The Pillars: Half Guard Bottom by Stephen Whittier Options:Digital Ashi Garami and 50/50 to

Ashi Garami and 50/50 to name just a few

Armbar Pin

Knee shield to knee cut

With that central understanding

with anywhere from 1-4 workouts a week

The Pillars: Half Guard Bottom by Stephen Whittier Options:Digital Ashi Garami and 50/50 toAre You Ready To Catapult Your Half Guard Skills To A Whole New Level & Build A Game To Last? If So, This Is For You YOU WILL LEARN: How to eliminate most of your technical challenges before they begin by understanding how to optimize your posture and dominate the distance between you and the top player (hint: its not about grips!) The simple but little known details that mean the difference between success and failure with fundamental movements like