5 Days of Fun Seated Dance for Cardio Health Digital Class hip replacement and an optional yoga strap

and an optional yoga strap (a dish towel works perfectly) to safely deepen stretches you'd otherwise struggle to reach

Improves overall flexibility and mobility

and a medium sized ball (about the size of a soccer ball)

Helps manage feelings of loneliness or overwhelm

section by section to improve your flexibility & mobility

5 Days of Fun Seated Dance for Cardio Health Digital Class hip replacement and an optional yoga strapLet Your Hair Down & Get Your Cardio Up With One Of the Funnest Ways To Exercise Heres how to take the work out of your workouthave fun while getting fit with seated dance! 5 Days Of Classes 15 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair Instructor: Maria Raitt The best way to stick with an exercise routine is to make it fun! When you look forward to exercising it stops being a chore and starts becoming a daily habit you actually