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The advantage: customization and often lower cost

Even though vitamin supplements are sold over the counter, any vitamin supplementation should always be discussed with a physician, says Gary Soffer, MD, a Yale Medicine allergist and immunologist who offers guidance on the safe use of dietary supplements, among other things, within the Integrative Medicine Program at Smilow Cancer Hospital

The safest response is to raise it with your GP or haematologist, who can look at your schedule, your dose and your original results together

Moreover, evidence suggests that individuals with obesity often experience disturbances in micronutrient homeostasis and alterations in nutrient absorption and distribution [44]

"Measures of adiposity and body fat distribution in relation to serum folate levels in postmenopausal women in a feeding study"