Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions Format:Paperback You go get 'em

You go get 'em

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Has anger been an emotion you would like to do away with but can't seem to overcome

Inside you'll discover how to overcome obstacles to change rethink rage confront anger head-on with healthier responses and much more

An essential instruction manual for anger management but also a detailed work on how to get along with other people

Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions Format:Paperback You go get 'emMindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management? it? s a daily practice. Transforming wisdom into actionable exercises Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger a licensed