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doi:10.1111/j.1530-0277.2006.00260.x

3,000 mg of Glycine per serving

This receptor interaction creates: Reversible blockade of ion channel opening , preventing sodium ion uptake Reduced frequency of muscle cell excitation and contraction Temporary relaxation of superficial facial muscles Decreased formation of dynamic expression lines In vitro studies using cultured muscle cells demonstrated that 0.025% Syn-AKE reduced muscle contraction frequency by 36% after one minute and 82% after two hours, indicating rapid onset with sustained activity[2]

& Andersson, K

There are two reasons I dont supplement with RS - the practical one is that you are looking at large amounts, like 40g/day for certain effects (visceral fat), second, resistant starches have calories (2-3 per gram), so you might be hitting 100 calories a day (apart from the SCFA contribution, as I posted), and I do not wish to add more calories to my diet, trying to keep calories lowish