Sadly, some people have trouble absorbing an appropriate quantity of vitamin 12 as their bodies do not create enough stomach acid owing to autoimmune atrophic gastritis, a disorder that can induce a vitamin B12 deficiency
It is considered safe under medical supervision.
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In more severe cases, a Vitamin-B deficiency can result in nerve damage, anemia and stomach complications
This stops intrinsic factor from attaching to vitamin B12, so the vitamin cannot be absorbed into your body
