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How much B12 is in a shot

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Low Vitamin B12 due to Drinking Too Much Alcohol Regular alcohol consumption has a number of health drawbacks, including impacting sleep, causing weight gain, affecting mood and there is also evidence it has nutritional disadvantages, too

Graphical Abstract Similar content being viewed by others Introduction Vitamin B12 is a water-soluble vitamin that may be derived from foods, including fish, meat, dairy products, and cereals that have been fortified

Vitamin B12 plays a fundamental role in red blood cell formation, neurological function, and DNA synthesis