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Inspect the feet frequently

You should not take B12 injections if you are allergic to vitamin B12 or cobalt or if you have Lebers disease[18], a rare genetic condition that can lead to optic nerve damage and vision loss

If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products

Over time, this may be reduced to bi-weekly or monthly treatments, based on how your body responds and your ongoing wellness needs

Neglecting aftercare is another common mistake that can lead to soreness, bruising, or infection