Fresh Wild Lemon Sole Preparation:Whole - gutted (-5% weight) adds a deep

adds a deep

tender texture that works particularly well in salads and lighter dishes

white flesh

skewers and scallops in the half shell

locate and extract pin bones

Fresh Wild Lemon Sole Preparation:Whole - gutted (-5% weight) adds a deepDelicate, sweet and with a fine, tender texture, lemon sole is one of the most approachable flat fish in British waters. Lighter than Dover sole and quicker to cook, it is an elegant choice for a simple supper or something a little more considered. This is a fish that suits gentle treatment. Pan fry the fillets in butter for a soft, golden result, or cook whole on the bone for a more flavourful finish. It cooks quickly and needs very little