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As long as you dont drink pitchers and pitchers of coffee just before bed, caffeine is unlikely to have a major negative impact on sleep. Because nicotine is also a stimulant, Reed says consuming it before bed is going to make sleep more difficult, as it can mask typical signs of sleepiness

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No effect of reduction was reported to be found in a large study population considering the amount and duration of smoking [35, 36]

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So the caveat is that professional cleaning can cost you big money, can potentially put your family or pets at risk