can 1 cigarette a day hurt you One per enough to increase risk for heart disease, stroke Did you know? Smoking just

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Support could include providing treatment for nicotine withdrawal symptoms or mental health issues, or recommending physical activity and a healthy diet to minimise weight gain

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85 - 95 Copyright Copyright The Authors 2020 LEARNING OBJECTIVES After reading this article you will be able to: use principles from CBT to help people with common mental health problems to understand how their tobacco dependence and mental health are linked understand how the tobacco withdrawal cycle, conditioned craving and possible increases in side-effects of prescribed medications on cessation can all mimic the symptoms of common mental health problems such as anxiety, depression, low mood or stress understand how breaking the tobacco withdrawal cycle, better coping with cravings and developing greater self-control can all improve mental health

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