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For absorption, yes, particularly in adults over 50, vegetarians, vegans, patients on metformin or proton pump inhibitors, and anyone with digestive conditions

For instance, it revs the metabolism, meaning your body burns more calories in a given period, even when at rest

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b12 shots will help increase red blood cell production which does a number of things like: increase energy levels improves metabolism helps with weight loss increases concentration boosts mood helps improve sleeping patterns boosts immune system may increase hair growth FAQS Q:What is a b12 shot good for

This is one situation where going above what is needed with a water-soluble vitamin may have a beneficial effect separate from its function in the body