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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips The Link Between Insomnia and Smoking Cigarettes: Stat Care Pulmonary and Sleep: Pulmonary Is waking up to smoke a drag on people's ability to quit smoking? Penn State University Smokers learn to cut down while they sleep Science The Guardian Sleepy Herbal Cigarettes Tobacco Free, Nicotine Free Lavender Tobacco Free Alternative, Nicotine Free, Lavender, Mugwort, Mullein, For Sleep, Relaxation & Evening Wind Down Rituals : Health & Household

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