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Best for people who: Have less than 40 pounds to lose Are vegetarian or vegan Need structure but also want some flexibility with food choices Atkins 20 20g net carbs / day How the plan works: The original Atkins approach

Polyphenols, widely consumed plant-derived compounds, have demonstrated protective effects on the cardiovascular and cerebrovascular systems, with emerging evidence from preclinical stroke models highlighting their neuroprotective potential, even when administered post-stroke (Parrella et al., 2020)

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241 Low-dose aspirin mitigates platelet hyperreactivity linked to high TMAO and may decrease TMAOs dependence on choline

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