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Price: 22.13 USD
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Description

One of the most popular intermittent fasting methods is the 16:8 approach, which includes a 16-hour fast (including your overnight sleep) and an 8-hour eating window with 2 or 3 meals

Acknowledgements This study was supported by the General Fund of Natural Science Foundation of Hunan Province (2023JJ30479), the Youth Fund of Natural Science Foundation of Hunan Province (2022JJ40330), the Scientific Research Project of the Health Commission of Hunan Province (202204014468), the Research Program of Hunan Administration of Traditional Chinese Medicine (D2022082), the Key Research Project of Hunan Health Commission (c202304019331) and the Outstanding Innovative Youth Training Program of Changsha (kq2306029)