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Its main job is to fight free radicals which can cause oxidative stress

It must come from food sources like meat, fish, eggs, and dairy, or from supplementation

Multivitamins with methylfolate and methylcobalamin (best for higher homocysteine levels) include: Optimal Multivitamin Optimal Multivitamin Chewable Kids Multivitamin Chewable Optimal Prenatal Multivitamin One Which Methylfolate Side Effects Should You Watch Out For

Are there risks to supplementing with Vitamin B6 or B12

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