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It is also suggested that the latency of effects is due to the late onset of neurogenesis (114)

Kimchi ( ) is an example of a unique fermented food from Korea made from cabbage [5]

The most commonly reported adverse effects are gastrointestinal , including: Nausea Bloating and flatulence Diarrhoea (particularly at higher doses above 12 g daily) Abdominal discomfort These effects are typically mild and often resolve with continued use or dose reduction

The array of healthy amino acids from enoki mushrooms may also help to improve mental development and improve memory function for adults and the elderly. As if that werent good enough, enoki mushrooms also protect our bodies from all kinds of ailments

1 While DNA and histone methylation shape chromatin architecture, RNA methylation adds a reversible layer of post-transcriptional regulation