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Continue to consume foods rich in B vitamins, vitamin D and magnesium to encourage progesterone production, balance blood sugar levels, reduce water retention and fight fatigue, cravings and mood swings. At the beginning of the luteal phase, you may still be able to continue with more intense workouts

reported that NAC alone had no significant beneficial effect on the number of ovarian follicles and the levels of hormones in adult rats

+ Strengthens skins natural barrier

Diantaranya adalah cool tone, warm tone, dan neutral tone

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