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is l-carnitine safe to take How Much Should I Take? A Guide How Much L-Carnitine Per Day:

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The mean soil Ex-Mg in China is ~ 133 mg kg 1 with a range of 227488 mg kg 1 (331 mg kg 1 on average) in Northeast China, 251357 mg kg 1 (275 mg kg 1 on average) in the north-central region, 54418 mg kg 1 (214 mg kg 1 on average) in the middle and lower reaches of the Yangtze River, 49233 mg kg 1 (133 mg kg 1 on average) southwest, and 3289 mg kg 1 soil (65 mg kg 1 on average) in South China (Figure 5A, Supplementary File 1)