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Moreover, elevated GSH levels can protect tumor cells by reducing the cytotoxic effects of several chemotherapy drugs, including cisplatin, doxorubicin, melphalan, and paclitaxel, ultimately leading to drug resistance [17]

Ghaffari R, Di Bona KR, Riley CL, Richburg JH

2012;6(7):e1729

Chaoyong Yang et al

Some gym-goers on forums like Reddit or fitness YouTube channels report: Feeling calmer and less anxious before workouts Sleeping better at night, which improves recovery Noticing faster strength gains over a few months Improved mood and motivation to train Of course, these are personal stories, not clinical evidencebut they do line up with what research has found in controlled trials