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It can also be caused by a lack of intrinsic factors (proteins required to absorb B12)

Even the simple calf-stretching maneuver (described in the first paragraph of the section on treatment), if held for 10 to 15 seconds and repeated two or three times just before going to bed, can be a great help in preventing nocturnal leg cramps

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While the name is playful, the science behind the combination is substantive

You should also check with a medical provider prior to getting B12 injections if you are pregnant or breastfeeding