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With cigarettes you know how much you smoke

Why is Smoking Bad for Your Health

Lung capacity and function improve, breathing feels more manageable, and you have greater athletic endurance

Long-Term Effects on Sleep Chronic nicotine useeven from pouchescan have cumulative effects: Reduced sleep efficiency Shortened total sleep time Impaired daytime alertness despite perceived stimulation Potential interaction with circadian rhythms, making early-morning wakefulness more difficult Additionally, nicotine can exacerbate conditions like sleep apnea by increasing airway resistance or promoting arousal from sleep, further compounding sleep disruption

the top three reasons for using menthol: Its soothing, cooling, and tastes better than non-menthol