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For adrenal and stress support during this transition, I often recommend Adrenal Boost (with rhodiola, ashwagandha, ginseng, and licorice), Adrenal Essentials for foundational support, and Stress B-Complex, which provides activated B vitamins (including B6, an essential cofactor for DAO)

Avoiding excessive salt, alcohol, and caffeine further supports healing, while maintaining stable blood pressure and minimizing fluid retention

GDF15 regulates the metabolic pathways of macrophages, acquiring an anti-inflammatory function dependent on oxidative phosphorylation, reducing the expression of pro-inflammatory factors, and decreasing the infiltration of monocytes and neutrophils into the liver, thereby alleviating liver inflammation [174, 175]

Antioxidants such as vitamin E and the enzyme GPX4 play crucial roles in shielding these cells by mitigating lipid peroxidation and bolstering their resistance to oxidative stress (167)

Zuo H, Ueland PM, Ulvik A, Eussen SJ, Vollset SE, Nygard O, Midttun O, Theofylaktopoulou D, Meyer K, Tell GS