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Because crystalline formulations are better absorbed than naturally occurring vitamin B 12 , patients older than 50 years should consume foods fortified with vitamin B 12 and vitamin B 12 supplements, rather than attempting to get vitamin B 12 strictly from dietary sources

Thiamin plays a significant role in energy metabolism, physical growth, and development

Research from the National Institutes of Health demonstrates that modern industrial environments contribute to widespread nutrient depletion, particularly affecting B12 levels in urban populations

MTHFR Variants, not Mutations I purposefully refer to the genetic change in MTHFR as a variant instead of a mutation