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The standard oral dose for weight management is 1,000-2,000 mg daily, typically split into two doses taken with meals

[1] [3] Some studies suggest that carnitine may improve high-intensity physical performance, [16] and facilitate recovery after such performance, [17] but their results are inconclusive, since various studies used various regimens of carnitine supplementation and intensity of exercise

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Mitochondrial transport is carried out by a special mechanism involving the cytoskeleton