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enjoyed by adults and children alike

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The final section is a manual designed specifically to be of use to teachers

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The Inner Clock Teens25 But across Europe an evilHow the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health 'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync and how to get them back on track to live a happier, healthier life' JAMES NESTOR, BESTSELLING AUTHOR OF BREATH 'Secrets to better sleep . . . Crammed with facts, figures and fascinating scientific studies' SUNDAY TIMES Your body contains a