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Because zinc is less bioavailable from plant foods (phytic acid in grains and legumes inhibits its absorption), vegetarians and vegans are also more likely to come up short

Most protocols recommend daily use for 48 weeks, followed by a short break to allow your body to reset before starting another cycle

Compounding pharmacies prepare micronized progesterone in capsules, topical creams, vaginal inserts, and sublingual troches at custom dosestypically 25 mg to 400 mgallowing prescribers to match the dose to the clinical scenario rather than the pharmacy shelf

Translational Research

Heavier individuals with more adipose tissue often benefit from doses at the higher end of the standard range (450-500mcg)