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Deficiency can cause fatigue, weakness, and reduced physical capacity, all of which may limit an individual's ability to engage in regular physical activity or maintain healthy lifestyle behaviours

Iron-rich plant products include: Spinach Wheat Oats Nuts Rice (when enriched) Beans [19] Expert Q&A QuestionHow long will it take to increase ferritin if iron pills are consumed daily?Jurdy Dugdale, RNJurdy Dugdale is a Registered Nurse in Florida

Nutrition, movement, hydration, sleep, and provider guidance still matter, and will serve to greatly build upon the possible benefits

Some individuals may begin noticing changes within several weeks, while others may require longer treatment durations

Seek medical advice if these symptoms persist