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For our more plant-based friends, there are a variety of fortified foods that can give you that B12 boost, such as certain soy products, foods containing yeast extracts, and even many bread and cereals (yums!)

Silymarin has shown significant efficacy in reducing oxidative stress markers and improving liver function, often demonstrating superior effects to vitamin E in certain contexts

Collagen Connection, Lyme in the Skin, Red Light Therapy Joe Burrascano: Everything

Sweating is a normal body function that helps to regulate your temperature

94 By reducing bone turnover, they have shown promise in preclinical and early clinical studies for alleviating changes in subchondral bone and mitigating OA pain