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Sleep Hygiene Strategies Regular sleep schedule Going to bed and waking up at the same time stabilizes the circadian rhythm

[DOI] [PubMed] [Google Scholar] 332.Castro SA, Collighan R, Lambert PA, Dias IHK, Chauhan P, Bland CE, Milic I, Milward MR, Cooper PR and Devitt A, Cell Death Dis, 2017, 8, e2644e2644

[DOI] [PubMed] [Google Scholar] 20.Olsson B

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Fatigue Reduction: Some studies suggest that adequate glutathione levels can help reduce fatigue, particularly in individuals undergoing strenuous physical activity or recovering from illnesses