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Jung, Energy Metabolism Changes and Dysregulated Lipid Metabolism in Postmenopausal Women, Nutrients, vol

Consequently, obtaining bioavailable vitamin B12 from animal-derived foods such as meat, fish, poultry, eggs, and dairy products is essential for maintaining optimal health (2)

Dr Bains says: The bottom line is that if you have a vegan or plant-based diet, it is vital to supplement accordingly in order to maintain optimal health

Hyaluronic acid has a strong water-binding capacity and increases the production of the proteins elastin and collagen, providing you with more youthful-looking skin