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B vitamins may also enhance bone health by reducing levels of homocysteine in the body

Nutritional Foundation Begin transitioning to a protein-forward, moderate-calorie diet at least one to two weeks before starting therapy

In a study of patients with chronic low back pain, Vitamin B12 given for 2 weeks reduced pain by 32% compared to placebo [Chiu, 2011] In a 2020 systematic review looking at the use of B12 for nerve-related pain it was found that there is moderate evidence for the therapeutic effect of B12 in the treatment painful peripheral neuropathy [Julian, 2020]

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The decision was a result of restricted access to healthcare facilities and supply chain bottlenecks during Covid | Getty Images Although it is not well defined, B12 deficiency has an estimated prevalence of around six percent in people under the age of 60 and closer to 20 percent in people aged over 60