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doi: 10.1186/s12889-023-16793-3 310 OyeyemiMOlukoleSEsanO

It facilitates the transport of fatty acids into your cells mitochondria, where they are converted into energy, helping you torch those stubborn fat reserves

For optimal absorption, alpha-lipoic acid should be taken at least 30 minutes before a meal or at least 2 hours after a meal, if tolerated [1][5]

Professor, Food Science and Human Nutrition University of Florida The 2014 update of this article was underwritten, in part, by a grant from Bayer Consumer Care AG, Basel, Switzerland

So measuring the serum for B12 is really only telling you how much B12 is available but NOT getting into the cells