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While absorption may not differ among forms of B12, the bodys ability to absorb the vitamin is largely limited by the capacity of intrinsic factor.2,4 Many foods are fortified with B12, including breakfast cereals, meat analogues, soymilk, and nutritional yeast (see Table 2)

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Arch Toxicol 92(4):13631382 Zhou Y, Cao Z, Yang M, Xi X, Guo Y, Fang M et al (2017) Comorbid generalized anxiety disorder and its association with quality of life in patients with major depressive disorder

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As opposed to fluorescent flow antibodies, this results in a decreased issue with signal overlap or background signal and corresponds to mass charge ratio, allowing it to be used to measure abundance