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GSH, a tripeptide that includes glutamic acid, cysteine, and glycine, acts as an antioxidant and is the substrate of glutathione peroxidase 4 (GPX4), which is then converted into oxidized glutathione (GSSG)

This helps explain why research results are mixed: for most children Tylenol is harmless, but for someespecially those with underlying vulnerabilitiesoxidative stress may be amplified

By instituting the eight simple tips listed in this article, you can help boost levels of the aptly named master antioxidantand your health.

Statistics Values are expressed as mean SD

, Randomized controlled trial of oral glutathione supplementation on body stores of glutathione, Eur