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Why people use it: Proponents claim it may speed up postworkout recovery, reduce acute inflammation, improve athletic performance, help you heal faster from an injury or surgery, treat inflammatory bowel issues or other gastrointestinal (GI) symptoms, or even cure a hangover

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1000 mcg B12 & 400 mcg L-Methylfolate (B9) | Max Absorption: Each serving contains a ideal daily dose of 1000 mcg of 3 forms of B12 plus 400mcg of L-Methylfolate per serving

Vitamin D Recommended Test : I recommend testing for vitamin D deficiency with the Vitamin D 25-Hydroxyvitamin or 25(OH)D test, then retesting within three months once you start supplementing, to make sure that you are getting enough, but not too much

However, nowadays, a vast majority of people (especially in developed countries) take supplements to help improve their overall health and well-being