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Now I come in monthlyits become part of my wellness routine

Fdc.nal.usda.gov Shipton MJ, Thachil J

Eur Rev Med Pharmacol Sci (2019) 23(11):48507

Be mindful of these potential symptoms: Persistent fatigue or tiredness AnemiaReduced appetite (anorexia) Difficulty sleeping Depression or paranoia Hair thinning or loss Problems with memory Inability to focus Burning or tingling in the hands and feet Trouble with balance or coordination while walking General weakness If you have any or most of the above, you may already have a vitamin B12 deficiency

Vitamin B12 Necessary for a number of bodily functions including red blood cell formation, nervous system function , DNA production and repair