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A B12 shot in Toronto, for the kind of energy that doesnt come out of a coffee cup

However, vitamin B12 deficiency can cause damage to your nerves and affect brain function

Patients with this condition cannot absorb B12 from food or oral supplements and require lifelong intramuscular replacement therapy

Risk Groups and Risk Factors Individuals with the diseases already described, primarily involving tumors of the liver, may develop hypercobalaminemia

Its probably not necessary to take B complex every day if you eat a healthy diet and have no medical conditions that make it difficult to absorb the vitamins from your food