Creating KO's by Melvin Manhoef Options:Digital Sok (Elbows) - Horizontal-Direct Elbow

Sok (Elbows) - Horizontal-Direct Elbow

Game 1 - Shoulder Sumo

This is why Travis is so good at the clock choke

plymoetric exercises

and uncovered fists are a great way to open nasty cuts

Creating KO's by Melvin Manhoef Options:Digital Sok (Elbows) - Horizontal-Direct ElbowDevelop Fight Stopping Power with Melvins creative combinations! Start with the basics, and learn how Melvin generates KO Power from EVERY punch and kick. Use Melvins aggressive approach to pile on combinations that will overwhelm the opposition. Take control of the action by countering your opponents jab, and look to punish them everytime they throw it. Understand the Fundamentals of Power for BOTH Boxing and Kickboxing ranges. Learn the Fundamentals