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It includes B complex, MIC B12, B5, magnesium, vitamin C, biotin, selenium, carnitine, and taurine for comprehensive metabolic support

Gastroenterology 157 , 807822 (2019)

Aghdassi E, Wendland BE, et al

Food Sources Fish, shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, and yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk Signs of Deficiency and Toxicity Deficiency Measuring vitamin B12 in the blood is actually not the best way to determine whether someone is deficient, as some people with a deficiency can show normal B12 blood levels

6b,c), we tested the impact of these compounds on melanogenesis of WT and mutant cells