INTELLIGENT Body Method with April Lu Program:Single Day Drop-in core engagement

core engagement

completing her full Studio certification in 2002

9 Oct (Fri)

Mobility work and embodied movement distinct from traditional yoga

An in-depth look at the shoulder girdle stability and core engagement required for arm balances

INTELLIGENT Body Method with April Lu Program:Single Day Drop-in core engagement29 30 Aug & 5 6 Sep 2026 PURE Yoga Ngee Ann City About the Program Control. Strength. Harmony. Most people approach movement by doing more more stretching, more strengthening, more effort. But often, the problem is not how much you do. Its how your body understands and does the movement. The Intelligent Body Method is a 4 day immersive experience designed to help you move with greater awareness, control, and ease. Instead of focusing on isolated