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If you notice swelling that feels like its filled with liquid, consult your surgeon

In one placebo-controlled trial, AD patients who received a daily multi-strain probiotic for 12 weeks had significantly better Mini-Mental State Exam scores and lower blood inflammatory markers than those on placebo [144]

I will also provide a few links to the relevant studies in the show note captions if you'd like to dive deeper

Foods high in glutamine include beef, chicken, fish, eggs, dairy products, spinach, parsley, and cabbage

in situ profiling of transcriptomes encompassing ~20,000 genes within tissue samples, using platforms such as those from Illumina, 10x Genomics, and NanoString