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Studies have shown that individuals with depression who took vitamin D had shown an improvement in their symptoms of depression

The researchers hypothesized that increased density of both visceral and subcutaneous adipose tissue is associated with decreased in the area of visceral and subcutaneous adipose tissue, increases in circulating adiponectin levels, and improved levels of total cholesterol and triglycerides [2]

This includes leg cramps, constipation, irregular heartbeats, fluttering in the chest, increased thirst or urination, numbness or tingling, muscle weakness, or limp feeling

i now take 1X daily and an extra if i am going to have a drink which i only do every couple of weeks

Protein target: 0.7-1.0g per pound of ideal body weight