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Over the counter B12 supplements come in strengths from 10-1200mcg daily

No synthetic stimulants

Monitor Medications : If you are on medicines that hinder the absorption of B12, then consult your physician concerning your options or possible supplements that you can take

While fortified foods and oral supplements are alternative options, some individuals may prefer the direct and rapid absorption offered by IM injections

Similar clinical symptoms are found in individuals with hereditary IF deficiency (also called congenital pernicious anemia) in whom the lack of IF results in the defective absorption of vitamin B 12