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083 How Vitamin D, Omega 3s, & Exercise May Increase Longevity Dr. Rhonda Patrick FoundMyFitness Podcast on Spotify If youre not sure what supplements you should be taking, start here., Dr. Rhonda Patrick (FoundMyFitness) is a biomedical scientist who studies nutrition, aging, and disease prevention and which Rhonda Patrick Longevity Speaker CWG Speakers Over the years, Dr. Rhonda Patrick returns again and again to just a handful of key supplements: Omega 3 (at least 1.5 2 g day) Vitamin D (take enough so your blood levels A Biochemist Breaks Down Wellness Fads

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