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Food Sources Fish, shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, and yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk Signs of Deficiency and Toxicity Deficiency Measuring vitamin B12 in the blood is actually not the best way to determine whether someone is deficient, as some people with a deficiency can show normal B12 blood levels

Kris Wusterhausen Title: Founder and Medical Director, The Resurge Clinic in Weatherford, Texas Who he is: Wusterhausen runs a clinic in Texas where he offers hormone pellets and injectable peptides

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