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When a child is receiving an injection, caregivers may want to hold the child in a comforting position, speak calmly or sing to them, or distract them with a video or toy

Without it, your body can't absorb B12 from food, regardless of how much you eat. For people who have trouble absorbing B12, higher-dose supplements or even injections may be necessary, Follador said

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Customization matters too: if your B12 is adequate but your vitamin D is low and your B6 is insufficient, your protocol reflects that specifically rather than relying on a broad-spectrum guess

What are the benefits of lipo B12 injections