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Stored in your muscles, it is the primary metabolic fuel for cells in your small intestine, fibroblasts that make collagen, and cells in your immune system. Supplementing with glutamine can support cells that make up your gut lining, resulting in less intestinal permeability and better immune function.

Each has its pros and cons regarding convenience, cost, and effectiveness

References Mold and Health | US EPA [Internet]

In 2006, Fenves et al

Healthy Chinese and Caucasian men and women aged 1850 years with a bodyweight of 45 kg and a body mass index (BMI) of 1829 kg/m 2 who provided written informed consent for participating in the study were included