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Forty-six males participated in the study and received either 675 milligrams of ashwagandha divided into three doses per day for a 90-day period or a placebo

doi: 10.1016/j.cmet.2012.06.017 62 GarrisCSWuLAcharyaSAracABlahoVAHuangYet al

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However, an imbalance in the generation and elimination of ROS causes impairment in sperm qualities, attributable to oxidative damage due to their limited antioxidant capacity and cell membrane rich in PUFAs