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Because your body can store B12 for several years, serious B12 deficiency is rare, but up to 26 percent of the population may have a mild deficiency

So shall just keep doing it, now that I know that I can

The research was done through various databases and only randomised clinical trials were included

This vitamin is abundant in many types of food sources and you should be able to get most of the recommended daily amount by eating a varied and balanced diet

In the methylation cycle, B12 helps convert homocysteine into methionine, a crucial step for maintaining healthy homocysteine levels and promoting DNA repair, immune function, and neurotransmitter production